Monday, November 4, 2013

Weak Will is not an Obstacle

Is your will strong enough?
Internet and other mass-media are full of numerous diet plans and fitness systems, all directed to make you stronger and slimmer. Authors of these plans and systems scrupulously describe advantages and benefits of tiniest elements of their systems proclaiming their all-conquering quality.

There is no doubt – to get thinner or more robust we all need a right method of every day activity, would it be diet or workout. But do not forget that we are ordinary humans, not supermen, and WE use one or another method of health improvement and the way we use it depends on our traits of personality. I think that the key trait of personality, I’d rather say “a complex of traits”, is volition or strength of will. Just volition nourishes and empowers our intentions to take care of own health and to go for this to gym or to go on a diet.

 Unfortunately, strength of will is absent from most people. They have will, but haven’t strength of it. That’s the sad reality of today. Throw away your sorrow! The weak will is not an obstacle to losing weight or getting steel muscles. The main thing is the correct application of our weak will. There are two main parts in this notion, “correct application”, and further I’m describing them.

First. The correct choice of your target. What for most girls and women go to gyms or follow a diet? For health? No, they do it for beauty! If a woman can avoid harassing workouts or enervating diet then she does it. Because now every lady can visit a plastic surgeon and become like Marylin Monroe or Halle Berry . But plastic surgery is a self-delusion. Most of women do not strongly differ one from another in their beauty. Of course you happen to meet beauty queens above average as well as ugly bitches below average, but these extremes are quite rare. Most of women are pretty. Plastic surgeons cannot make you much more beautiful, rather they can spoil your individual traits, your personal zest. So you, who are reading this article, are beautiful. Diets and workouts you need them only for health. FOR HEALTH! Remember it! That’s your correct target. Since all we have problems with our health, even small ones, we, both men and women, have to care of our body. Diets and fitness are ways to help us in this. Since health problems turn on our biological instinct, the instinct of self-preservation which is so powerful that nothing, including “weak will” cannot resist it.

Second. Time-planning. Often we cannot find time for workouts because of too busy everyday schedule. For the same reason we cannot pay due attention to a diet plan since it often requires strict following at specific hours. This problem, the problem of insufficient time, can be resolved only step-by-step. The first step is registration of time expenditure during several weeks. In the beginning such registration can be more or less aggregative, even without specific time points. Further, in two-three weeks you will be able full table of your time expenditure and even to keep it in mind, without drawing. Second step is the moment when you find small portions of free time inside your global time expenditure. I swear you’ll find them. These portions are just the time for workouts. Instead of one long workout you will have several short ones, but exercises plan should be appropriate for training out of gym , outdoors or in office or home. There is no problem to find such plan among available abundance of workout plans. As for diets, you have to choose the simplest one that in addition does not require strict adherence to the time-table. Such diets are numerous and you easily can find them.